So you are debating whether to hire a personal trainer or fitness coach. Let us consider the difference between having a personal trainer and not.
I am going to start by guessing that you would like to help keep the weight off for the long term so we will think about this a 3 month program for comparing the numbers. The average personal training program will be 3 times weekly for 30 minutes a day. Article source will not include the time you will spend doing cardio as there isn't much sense paying someone to watch you use a cardio machine.
Get more info of Personal Trainer or Fitness Coach
- Average cost $60 per hour X 1.5 hours weekly = $90 weekly. - A 12 week program will run you $90 X 12 = $1080
Included with a Personal Trainer or FITNESS TRAINER
- A good work out plan - A nutrition plan - A personal trainer - Motivation, spotter and you to definitely record you workouts.
Cost of training on your own
- Fitness Articles Free. - Information from an e-book runs $40 to $150. More costly includes more books and nutrition info. Some even include personal coaching through e-mail.
Included using fitness articles and fitness e-books
- A workout plan - A nutrition plan
The Disadvantages of a personal trainer or fitness trainer are:
- Having to comply with the schedule of the trainer. Booking what's convenient with them rather than you. - Some fitness trainers may not be as knowledgeable because they appear. Some gyms create this program and basically anyone with a little bit of training can walk you through them. - Some fitness trainers are not even yet in shape themselves. Should they ca not take action themselves how are they suppose to assist you? - The price is outrageous. - What happens when you can no longer afford them. Eventually you will have to change your workout. Then what now ??
Advantages of training by yourself with knowledge from fitness articles and fitness e-books:
- Pride from to be able to say you reached your targets by yourself. - Workout to your own schedule. - Construct you workout to match yourself not some generic workout that everyone is doing. You will put away time in the gym by not using the same machines as everyone else. - You can workout at home and also save the cost of the gym if you opt to. - Save money!
Most of the Personal training exercises are done on the machines in the fitness center and everyone else that is using a fitness expert is doing the same exercises. This makes harder for you to get on these machines as they are being used at all times. These machine exercises are not necessarily better for you either. You can get a much better workout with free weights.
In conclusion it looks like it really is basically costing you $900 to have someone watch you workout. I am certain you're knowledgeable enough to write down your workout and you could choose many exercises for you personally workout that you do not require a spotter for.